Is Mini Oreo - Original, Chocolate, Strawberry Gluten Free?
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Ingredients
MINI OREO ORIGINAL CHOCOLATE FLAVOURED SANDWICH COOKIES WITH VANILLA FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO CHOCOLATE CHOCOLATE FLAVOURED SANDWICH COOKIES WITH CHOCOLATE FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO STRAWBERRY CHOCOLATE FLAVOURED SANDWICH COOKIES WITH STRAWBERRY FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavours, food acid (330), colour (120), minerals (iron, zinc), antioxidant (319), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.