Is Mini Oreo - Original, Chocolate, Strawberry Low FODMAP?
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Ingredients
MINI OREO ORIGINAL CHOCOLATE FLAVOURED SANDWICH COOKIES WITH VANILLA FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO CHOCOLATE CHOCOLATE FLAVOURED SANDWICH COOKIES WITH CHOCOLATE FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavour, antioxidant (319), minerals (iron, zinc), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy. MINI OREO STRAWBERRY CHOCOLATE FLAVOURED SANDWICH COOKIES WITH STRAWBERRY FLAVOURED CREME (28%). Wheat flour, sugar, vegetable oil, cocoa powder, fructose syrup, cornstarch, salt, raising agents (500, 503), emulsifier (soy lecithin), flavours, food acid (330), colour (120), minerals (iron, zinc), antioxidant (319), vitamins (riboflavin, thiamin, folate). Contains wheat, gluten, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.