Is Mini party rings Low FODMAP?
Description
Small colorful ring-shaped biscuits with sugary frosting, offering a sweet, vanilla-leaning flavor and a crisp yet slightly crumbly texture. Commonly enjoyed widely as snacks, lunchbox treats, party platters, or with coffee and tea. Reviewers often cite bright icing, nostalgic taste, convenient single-serve size, occasional crumble during transport, and easy sharing.
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Description
Small colorful ring-shaped biscuits with sugary frosting, offering a sweet, vanilla-leaning flavor and a crisp yet slightly crumbly texture. Commonly enjoyed widely as snacks, lunchbox treats, party platters, or with coffee and tea. Reviewers often cite bright icing, nostalgic taste, convenient single-serve size, occasional crumble during transport, and easy sharing.
Ingredients
Iced Shortcake Rings Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Water, Palm Oil, Glucose Syrup, Safflower Concentrate, Salt, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate: Partially Inverted Refiners Syrup, Radish Concentrate, Carrot Concentrate, Apple Concentrate, Glycerine, Flavouring Emulsifier: Soya Lecithin, Hydrolysed Wheat Gluten, Acidity Regulators: Citric Acid, Blackcurrant Concentrate, Hibiscus Concentrate, Nutrition Information-per Mini Bag (21G), Typical Values Per 100G Reference % Reference Intake 8400J Bag 348Aj Intake Energy Per Mini Bag 1656A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.