Is mini peppermint bark ice cream bars GERD Friendly?
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Why it's not GERD friendly
- peppermint candy pieces
- chocolate
- vegetable oil coating with peppermint candy pieces: dark chocolate
- dark chocolate
- cocoa butter
- white chocolate ice cream: cream
peppermint candy pieces
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WHITE CHOCOLATE ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, COCOA BUTTER, NATURAL FLAVOR. DARK CHOCOLATE AND VEGETABLE OIL COATING WITH PEPPERMINT CANDY PIECES: DARK CHOCOLATE* (CHOCOLATE*, SUGAR, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY PIECES (SUGAR, CORN SYRUP, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN), COCONUT OIL, SOYBEAN OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Ice Cream · Bar, Stick