No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINI PIE BITES, COCONUT CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PASTRY CREAM POWDER (SUGAR, NON FAT MILK POWDER, MODIFIED POTATO STARCH, DEXTROSE, WHEY POWDER, SODIUM ALGINATE, TETRA SODIUM PYROPHOSPHATE, CALCIUM LACTATE, NATURAL FLAVORS, NATURAL FOOD COLORS), SWEETENED SHREDDED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), MILK, SUGAR, SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), EGGS, WHIP CREAM TOPPING (WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL)), COATING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), HEAVY CREAM (CREAM AND LESS THAN 0.2% OF: (MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM [ADDED AS EMULSIFIERS AND STABILIZERS]), SALT, COCONUT FLAVOR, NATURAL BUTTER FLAVOR, NATURAL VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaButterySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MINI PIE BITES, COCONUT CREAM | Spoonful