Is Mini Pork Egg Rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
garlic puree
distilled vinegar
tomato paste

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGG ROLL: FILLING (PORK, CABBAGE, CARROTS, GREEN ONIONS, LESS THAN 2% OF: GARLIC PUREE, SALT, GINGER PUREE, WATER), WRAPPER (WHEAT FLOUR, WATER, CORN STARCH, LESS THAN 2% OF: SALT, TAPIOCA DEXTRIN, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DEXTROSE, DISODIUM PHOSPHATE), FRIED IN VEGETABLE OIL. SAUCE: WATER, DEXTROSE, APPLE JUICE CONCENTRATE, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, GINGER PUREE, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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