Is Mini Protein Donuts Blueberry Vegetarian?

Ingredients

Protein Blend (Milk Protein Isolate, Dried Egg Whites, Whey Protein Isolate), Erythritol, Polydextrose, Water, Collagen Peptides, High Oleic Sunflower Oil, Modified Resistant Tapioca Starch, Glycerin, Contains 2% or less of: Gum Arabic, Tapioca Fiber, Baking Soda, Potassium Bicarbonate, Salt, Natural Flavors, Sunflower Oil, Xanthan Gum, Magnesium Chloride, Sunflower Lecithin, Sodium Lactate, Tapioca Starch, Citric Acid, Cellulose Gum Guar Gum, Sucrose Fatty Acid Esters, Sucralose, Vegetable Juice Color, Fruit Juice Color.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Protein Bar · Bar