Is MINI RASPBERRY DANISH Vegetarian?

This product may or may not be vegetarian as it lists 13 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium sulfate
calcium carbonate
propylene glycol alginate
diglycerides
+9 more

calcium sulfate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

DANISH MIX [ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, SUGAR, SALT, MONO & DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOWS 5 & 6, EGGS, ENZYMES], RASPBERRY FILLING [CORN SYRUP, WATER, RASPBERRIES, MODIFIED CORNSTARCH, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE), SUGAR, LOCUST BEAN GUM, SALT, RED 40, XANTHAN GUM, BLUE 1], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, EGGS, YEAST, LEMON FLAVORED EMULSION [WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, PRESERVATIVES (PROPYL GALLATE, CITRIC ACID), YELLOW 5], NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: COLOR ADDED, YELLOW 5 & 6, CORN SYRUP, DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SOYBEAN OIL, SODIUM BICARBONATE, CARRAGEENAN, XANTHAN GUM, ORANGE FLAVORED EMULSION [CONCENTRATE ORANGE OIL, GLYCERINE, TRAGACANTH GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)], POTASSIUM SORBATE (PRESERVATIVE).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 15 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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