Is MINI RASPBERRY FLAVORED FILLED DONUTS, MINI RASPBERRY Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGARS (SUGAR/GLUCOSE-FRUCTOSE, ICING SUGAR, DEXTROSE), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL, HYDROGENATED COTTONSEED OIL), VEGETABLE OILS, LEAVENING (YEAST, BAKING POWDER), SALT, DEFATTED SOY FLOUR, MODIFIED CORN STARCH, WHEY POWDER (MILK), EMULSIFIER (MONOGLYCERIDES, SODIUM STEAROYL-2- LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, XANTHAN GUM, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES), WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), SKIM MILK POWDER, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOUR, DRIED WHOLE EGG, BETA CAROTENE, CITRIC ACID, AMYLASE, DRIED GLUCOSE SOLIDS, GLYCERIN, SODIUM CITRATE LOCUST BEAN GUM, CARAMEL COLOUR, FD&C COLOURS (RED 40, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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