Is Mini sandwich crackers cheddar cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cheddar cheese
organic nonfat dry milk
organic cultured pasteurized milk

organic cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC PALM OIL, ORGANIC CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYME), ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE, ORGANIC YEAST EXTRACT), ORGANIC CANE SUGAR, ORGANIC NONFAT DRY MILK, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ENZYMES, ORGANIC SOY LECITHIN, ORGANIC ANNATTO EXTRACT.

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