Is MINI SHRIMP POT PIES Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, BUTTER OIL, SUGAR, DRIED MILK, SKIM MILK, MONOGLYCERIDES, SALT, GLUCOSE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE, TAPIOCA STARCH), SOY LECITHIN. INGREDIENTS FILLING: WHITE SAUCE (WATER, CREAM [CREAM, SKIM MILK, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM HEXAMETAPHOSPHATE], CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYME], MODIFIED TAPIOCA STARCH, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], BUTTER, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, LEMON JUICE, SPICE, XANTHAN GUM), SHRIMP, CARROTS, POTATOES, GREEN PEAS, SEASONING (MALTODEXTRIN, ARTIFICIAL FLAVOR), ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYME), WHEAT FLOUR, SOYBEAN OIL, CELERY, SALT, WHITE PEPPER.

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