Is MINI SPRING ROLLS Vegan?
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Ingredients
FILLING: CABBAGE, VERMICELLI (GREEN MUNG BEANS, WATER), CARROTS, SHIITAKE MUSHROOMS (SHIITAKE MUSHROOMS, WATER), CONTAINS LESS THAN 2% OF: GREEN ONIONS, SESAME SEED OIL, GARLIC, SPICES, CORN STARCH, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, CANOLA OIL. WRAPPER: WATER, WHEAT FLOUR, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF: SOY LECITHIN, XANTHAN GUM, SALT. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED). SAUCE: WATER, SUGAR, RICE VINEGAR, RED CHILI PEPPER (CONTAINS SALT, ACETIC ACID, CALCIUM CHLORIDE), GARLIC (GARLIC JUICE, DEHYDRATED GARLIC, SALT, PHOSPHORIC ACID), SALT, CHILI PEPPER FLAKES, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.