Is Mini Twisters, Spinach & Feta Cheese Vegetarian?

Ingredients

Unbleached Wheat Flour, Filtered Water, Canola Oil, Olive Oil, Non-hydrogenated Vegetable Shortening (Palm Oil, Canola Oil), Sugar, Sea Salt, Yeast, Corn Starch, Filling: Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Citric Acid, Salt), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Salt, Microbial Enzymes, Calcium Chloride), Onion, Durum Semolina, Dill, Salt, Pepper, Contains Statement: Milk, Wheat/gluten

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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