Is MINI-VITS (ORANGE) - 90 CHEWABLE TABS Vegetarian?

Ingredients

Vitamin A (Vitamin A Palmitate), Beta Carotene (Betatene Dervied From Dunaliella Salina Algae), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), D-pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Vitamin C (Ester-c Brand Calcium/sodium Ascorbate), Vitamin D2 (Ergocalciferol), Vitamin E (D-alpha Tocopheryl Acid Succinate), Minerals:, Calcium (Calcium Carbonate/citrate), Magnesium (Magnesium Oxide), Zinc (Zinc Citrate), Iron (Ferrous Fumarate), Copper (Copper Citrate), Manganese (Manganese Citrate), Iodine (Potassium Iodide), Selenium (Hvp Chelate), Choine Bitartrate, Inositol, Hvp,hydrolyzed Vegetable Protein (Rice)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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