Is Mini Wontons Chicken & Vegetable Dumplings Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wheat
enriched wheat flour
wheat flour
wheat gluten

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: CHICKEN, CABBAGE, LEEK, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GREEN ONION, ONION, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT]), MODIFIED CORN STARCH, CARAMEL COLOR, TEXTURED SOY FLOUR, GARLIC, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, YEAST EXTRACT, SALT, SEASONING (YEAST EXTRACT, NATURAL FLAVOR, SALT), BLACK PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF WHEAT GLUTEN, VEGETABLE OIL, SALT.

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