Is Miniar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk
lactose
milk
milk chocolate
riboflavin
dextrose

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, peanuts, soy lecithin, salt, flavour), Peanuts, Sugars (sugar corn syrup), Cornstarch, Palm oil, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunset yellow FCF, Allura red, Tartrazine, Indigotine. May contain: Tree nuts. Ingredients: Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, flavour), Sugars (sugar, corn ons syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunset yellow FCF, Allura red, J Tartrazine, Indigotine. May contain: Peanuts. Ingredients: Sugars (corn syrup, sugar, lactose), Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin) Peanuts, Modified palm oil, Skim milk, Salt, Dried egg-white, Artificial flavour. May contain: Tree nuts. Ingredients: Milk chocolate (sugar, cocoa butter, milk ingredients, cocoa mass, lactose, soy lecithin, polyglycerol polyricinoleate, artificial flavour), Sugars (corn syrup, sugar, icing sugar, dextrose), Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Modified palm oil, Skim milk, Salt, Cocoa powder, Soy lecithin, Modified corn starch, Sodium bicarbonate, Artificial flavou May contain: Peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.