Is Minibites Strawberry Matcha Premium Shortbread Cookies Vegetarian?
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Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Sugar, Strawberry Chips (sugar, Palm Kernel Oil, Milk Solids, Soy Lecithin (emulsifier), Natural Flavor, Carmine (color)), Brown Sugar, Matcha Powder (green Tea), Natural Flavor, Strawberry Powder (strawberry, Maltodextrin, Cornstarch), Vegetable Juice For Color, Natural Beta Carotene For Color, Salt. Contains Wheat, Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.