Is MINIS PRETZEL CRISPS, CHEDDAR Low FODMAP?
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Ingredients
WHEAT FLOUR, SEASONING (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SALT, MALTODEXTRIN, BUTTERMILK, DRIED ONION, DISODIUM PHOSPHATE, SODIUM CASEINATE, TOMATO POWDER, CITRIC ACID, SPICE, NONFAT MILK, SUCROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE [PROCESSING AID]), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP (CORN SYRUP, MALT EXTRACT), SODA.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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