Is Minor's Bourbon Style Sauce, Ready to Use Bourbon Sauce, 0.5 Gallon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion puree
garlic powder
high fructose corn syrup
natural flavors
natural flavor
natural & artificial flavor
sugar cane molasses

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1% SODIUM BENZOATE AS A PRESERVATIVE), SUGAR CANE MOLASSES, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), ONION PUREE, MODIFIED CORNSTARCH, 2% OR LESS OF WHITE DISTILLED VINEGAR, CORN OIL, SALT, NATURAL & ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, ETHYL, ALCOHOL, GLYCERINE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, WATER, CARAMEL COLOR), SPICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.