Is MINT CAFFEINATED CHOCOLATE BAR, MINT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mint oil
caffeine
unsweetened chocolate
cocoa butter
dark chocolate

mint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE; SUGAR, COCOA BUTTER; SOY LECITHIN AS AN EMULSIFIER; NATURAL VANILLA EXTRACT), CAFFEINE, VEGETABLE OIL, MINT OIL, COCONUT OIL, NATURAL FLAVORING.

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