Is MINT CHIP FLIPPED WHIPPED FROZEN GREEK YOGURT BARS, MINT CHIP FLIPPED Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
whole milk protein
lactose
cream
skim milk
non fat milk
lecithin
distilled monoglyceride
natural and artificial flavors
yogurt cultures
+1 more

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEK YOGURT (NON FAT MILK, YOGURT CULTURES), SKIM MILK, CREAM, WHOLE MILK PROTEIN, SUGAR, CHOCOLATE MINT CHUNKS (SUGAR, PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI) NON FAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OILS, YELLOW 5, BLUE 1). CONTAINS LESS THAN 2% OF: COCOA, DISTILLED MONOGLYCERIDE, LECITHIN, CAROB BEAN GUM, GUAR GUM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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