Is MINT CHIP FLIPPED WHIPPED FROZEN GREEK YOGURT BARS, MINT CHIP FLIPPED GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oils
cocoa
chocolate mint chunks
cream
milk protein concentrate
whole milk protein

peppermint oils

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEK YOGURT (NON FAT MILK, YOGURT CULTURES), SKIM MILK, CREAM, WHOLE MILK PROTEIN, SUGAR, CHOCOLATE MINT CHUNKS (SUGAR, PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI) NON FAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OILS, YELLOW 5, BLUE 1). CONTAINS LESS THAN 2% OF: COCOA, DISTILLED MONOGLYCERIDE, LECITHIN, CAROB BEAN GUM, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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