Is Mint Chip Greek Yogurt Bars Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- chicory root fiber
- nonfat milk
- skim milk
- natural flavors
- milk protein concentrate
- nonfat greek yogurt
- whey protein concentrate
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Skim Milk, Allulose, Water, Cream, Milk Protein Isolate, Whey Protein Concentrate, Tapioca Syrup, Egg Yolks, Nonfat Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Olive Oil, Chicory Root Fiber, Peppermint Oil, Coconut Oil, Spirulina Extract (For Color), Turmeric (For Color), Cocoa Processed with Alkali, Tapioca Starch, Sea Salt, Monk Fruit Extract, Cocoa Butter, Locust Bean Gum, Natural Flavors, Unsweetened Chocolate, Skim Milk Powder, Sunflower Lecithin, Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →