Is MINT CHOCOLATE CHIP GELATO NON DAIRY FROZEN DESSERT, MINT CHOCOLATE CHIP Vegetarian?
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Ingredients
WATER, SUGAR, COCONUT MILK (COCONUT PULP, WATER), COCONUT OIL, GLUCOSE SYRUP, MALTODEXTRIN, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, COCONUT OIL, COCOA BUTTER, SOY LECITHIN NATURAL VANILLA FLAVOR), DEXTROSE, PEA PROTEINS, COLORS (CARROT EXTRACT, SPIRULINA EXTRACT), METHYLCELLULOSE, GUM ARABIC, CAROB BEAN GUM, SEA SALT, NATURAL MINT FLAVOR, NATURAL FLAVOR, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.