Is MINT COOKIE CRUNCH MINT REDUCED FAT ICE CREAM WITH FUDGE DIPPED IN A CHOCOLATE FLAVORED COATING TOPPED WITH COOKIE PIECES ALL INSIDE A CHOCOLATE CONE, MINT COOKIE CRUNCH Low FODMAP?

Ingredients

Milk, Sugar, Coconut Oil, Skim Milk, Bleached Wheat Flour, Cream, Corn Syrup, Wheat Flour, Whey, Buttermilk, Contains 2% Or Less Of Unsweetened Chocolate, Cocoa, Cocoa Butter, Natural Flavors, Cocoa Processed With Alkali, Food Starch-modified, Canola Oil, Soy Lecithin, Salt, Baking Soda, Soybean Oil, Food Starch (Corn), Oat Fiber, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, For Color (Spirulina Exact, Caramel Color, Fruit Juice, Beta Carotene), Vitamin A Palmitate, Water, Contains Milk, Soy, Wheat, May Contain Peanuts,manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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