Is MINT DARK CHOCOLATE CHIP LIGHT ICE CREAM, MINT DARK CHOCOLATE CHIP Gluten Free?
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Ingredients
Ultra-filtered Nonfat Milk, Skim Milk, Inulin, Erythritol, Sugar, Cream, Unsweetened Chocolate, Contains 2% Or Less Of Cocoa Butter, Stevia Leaf Extract (Reb M), Natural Flavors, Sunflower Lecithin, Soy Lecithin, Glycerine, Vitamin A Palmitate, Carob Bean Gum, Beta Carotene For Color, Spirulina Extract For Color, Not An Ingredient In Regular Ice Cream
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.