Is MINT FUDGE MINT FLAVORED FROZEN DAIRY DESSERT BARS, MINT FUDGE Dairy Free?

Ingredients

MILK, WATER, FUDGE SWIRL [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED FOOD STARCH (TAPIOCA), NATURAL FLAVOR, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE)], MALTITOL SYRUP, POLYDEXTROSE, COCONUT OIL, LESS THAN 2% OF: WHEY, GLYCERIN, CREAM, SOLUBLE CORN FIBER, VEGETABLE GUMS (CAROB BEAN, GUAR), MONO AND DIGLYCERIDES, NATURAL FLAVOR, ACESULFAME POTASSIUM, COLOR ADDED, SUCRALOSE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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