Is MINT GANACHE DAIRY FREE FROZEN DESSERT, MINT GANACHE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
lemon juice
mint leaf
peppermint oil
cocoa butter

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

lemon juice

mint leaf

peppermint oil

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS), SUGAR, DEXTROSE, GRAPESEED OIL, COCOA BUTTER, TAPIOCA FLOUR, MINT LEAF, PEPPERMINT OIL, LEMON JUICE, SEA SALT. GANACHE: (MAPLE SYRUP, COCOA POWDER, COCONUT OIL, VANILLA EXTRACT, SEA SALT).

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