Is Minute Maid Mango Passion Low FODMAP?

Ingredients

Filtered water, Fruit juices from concentrate (lemon and passion fruit), Mango puree from concentrate, Apple puree from concentrate, Citric acid, Natural flavour, Potassium citrate, Ascorbic acid (vitamin C), Aspartame (contains phenylalanine), Acesulfame-potassium, Beta-carotene. Contains (per 250 mL): 86 mg aspartame, 15 mg acesulfame-potassium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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