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Is Minute Rice® Vegetable Medley Rice Cups, 250 g Dairy Free?

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Description

Microwavable rice cup delivers mild, savory vegetable-flavored rice with a soft, fluffy texture and occasional tender vegetable pieces; commonly used as a quick side, base for bowls or stir-fries, or convenient single-serve meal component. Reviewers often note fast preparation and convenience, with mixed opinions on seasoning and texture consistency reported.

Ingredients

Water, Long Grain Pre-coocked Rice, Corn, Carrot, Peas, Seasoning (Maltodextrin, Lactose (Milk), Salt, Yeast Extract, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Maltodextrin), Garlic Powder, Onion Powder, Carrot Powder, Spice, Caramel Colour), Sunflower Oil, Carrageenan, Salt, Colour, Sunflower Lecithin, Yeast Extract, Natural Flavour

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.