Is MiO Energy Wicked Citrus On the Go Drink Mix 10 - .53 oz Packets Gluten Free?

Ingredients

Sugar, Dried Carrot Juice ! (For Color), Citric Acid, Contains Less Than 2% Of Natural Flavor, Caffeine, Stevia Leaf Extract, Sodium Citrate, Soy Lecithin, Dried Acerola Cherry Juice ! (For Color), Mushroom Powder, Niacinamide ! (Vitamin B3), Vitamin B6, Vitamin B12, Magnesium Oxide

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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