Is MiO Energy Wicked Citrus On the Go Drink Mix 10 - .53 oz Packets Low FODMAP?

Ingredients

Sugar, Dried Carrot Juice ! (For Color), Citric Acid, Contains Less Than 2% Of Natural Flavor, Caffeine, Stevia Leaf Extract, Sodium Citrate, Soy Lecithin, Dried Acerola Cherry Juice ! (For Color), Mushroom Powder, Niacinamide ! (Vitamin B3), Vitamin B6, Vitamin B12, Magnesium Oxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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