Is Mio Liquid Water Enhancer Fruit Punch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Concentrated fruit-punch liquid delivers sweet, tangy flavor with a syrupy, viscous texture; users commonly dilute drops into water, iced tea, or cocktails to adjust intensity. Reviewers note strong, artificial-tasting sweetness, easy portability, and convenient pump or squeeze dispensing; a small amount typically provides noticeable flavor enhancement and quick preparation time.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, MALIC ACID, NATURAL FLAVOUR, CITRIC ACID, SUCRALOSE (42 mg*), POTASSIUM CITRATE, ACESULFAME-POTASSIUM (20 mg*), COLOUR, ACACIA GUM, POTASSIUM SORBATE, SAIB. PER 2.0 ml SERVING.

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