This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mio Liquid Water Enhancer Fruit Punch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated fruit-punch liquid delivers sweet, tangy flavor with a syrupy, viscous texture; users commonly dilute drops into water, iced tea, or cocktails to adjust intensity. Reviewers note strong, artificial-tasting sweetness, easy portability, and convenient pump or squeeze dispensing; a small amount typically provides noticeable flavor enhancement and quick preparation time.

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Ingredients

WATER, MALIC ACID, NATURAL FLAVOUR, CITRIC ACID, SUCRALOSE (42 mg*), POTASSIUM CITRATE, ACESULFAME-POTASSIUM (20 mg*), COLOUR, ACACIA GUM, POTASSIUM SORBATE, SAIB. PER 2.0 ml SERVING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mio Liquid Water Enhancer Fruit Punch | Spoonful