Is MiO Protein Strawberry Banana On The Go Drink Mix 4-0.7 oz. Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
from milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey, Protein Isolate (From Milk), Sugar, Citric Acid, Contains Less Than 2% Of Natural Flavor, Magnesium Oxide, Stevia Leaf Extract, Sodium Citrate, Mushroom Powder, With Beet Powder, Dried Carrot Juice, Dried Acerola Cherry Juice

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

MiO Protein Strawberry Banana On The Go Drink Mix 4-0.7 oz. Packets is available at 6 retailers

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About this product

Beverage · Powder

Flavor

Fruity

Texture

CreamySmooth

Commonly used for

DrinkingOn The GoMeal PrepSmoothie