Is Mio Strawberry Watermelon Low FODMAP?
Description
Concentrated liquid flavor offers a bright strawberry-watermelon taste with a syrupy texture; users commonly add a few drops to plain or sparkling water, iced tea, cocktails, or mocktails. Reviews note strong, long-lasting sweetness, convenient portability, occasional dispenser leaks, an artificial aftertaste reported by some customers, and noticeable vivid coloring effects.
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Description
Concentrated liquid flavor offers a bright strawberry-watermelon taste with a syrupy texture; users commonly add a few drops to plain or sparkling water, iced tea, cocktails, or mocktails. Reviews note strong, long-lasting sweetness, convenient portability, occasional dispenser leaks, an artificial aftertaste reported by some customers, and noticeable vivid coloring effects.
Ingredients
WATER, MALIC ACID, GUM ARABIC, CITRIC ACID, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM CITRATE, SUCROSE ACETATE ISOBUTYRATE, RED 40, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.