Is Miracle Whip Original Spread, Calorie Wise Low FODMAP?
Description
A tangy, slightly sweet spread with a smooth, creamy texture that spreads evenly without being runny. Commonly used on sandwiches, wraps, and as a base for dips or salad dressings. Reviewers note a distinctive tang compared with mayonnaise, praising its spreadability while some describe the flavor as polarizing in reviews.
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Why it's not low FODMAP
- dried garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A tangy, slightly sweet spread with a smooth, creamy texture that spreads evenly without being runny. Commonly used on sandwiches, wraps, and as a base for dips or salad dressings. Reviewers note a distinctive tang compared with mayonnaise, praising its spreadability while some describe the flavor as polarizing in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SOYBEAN OIL, GLUCOSE FRUCTOSE, VINEGAR, SUGAR, MODIFIED CORNSTARCH, SALT, WHOLE EGGS, EGG YOLK, CORN DEXTRIN (THICKENER), MUSTARD, MICROCRYSTALLINE CELLULOSE (THICKENER), SPICES, POTASSIUM SORBATE (MAINTAINS QUALITY), XANTHAN GUM (THICKENER), SODIUM CARBOXYMETHYL CELLULOSE (THICKENER), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOR), DRIED GARLIC, MODIFIED COCONUT OIL OR MODIFIED PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES) (ENSURES ALL OUT SQUEEZE). CONTAINS: EGG, MUSTARD
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Miracle Whip Original Spread, Calorie Wise is available at 2 retailers
About this product
Spread · Spreadable