Is Miracle Whip Original Spread Low FODMAP?
Description
A tangy, slightly sweet spread with a smooth, creamy texture, commonly used as a sandwich condiment, in salads, and as a base for dips and dressings. Reviewers often note its distinct flavor profile, spreadability, and versatility, citing consistent taste, convenient packaging, and frequent use in family meals, picnics, and gatherings.
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Description
A tangy, slightly sweet spread with a smooth, creamy texture, commonly used as a sandwich condiment, in salads, and as a base for dips and dressings. Reviewers often note its distinct flavor profile, spreadability, and versatility, citing consistent taste, convenient packaging, and frequent use in family meals, picnics, and gatherings.
Ingredients
Water, Soybean Oil, Sugar/glucose-fructose, Vinegar, Modified Cornstarch, Egg Yolks, Salt, Mustard, Spices, Potassium Sorbate (Maintains Quality), Calcium Disodium Edta (Maintains Flavour), Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.