Is Misfits Peanut Butter Fudge Flavour Plant-Based Protein Bar 50g Low FODMAP?
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Why it's not low FODMAP
- maltitol
- natural peanut flavouring
- soluble maize fiber
- soya crispies
- natural flavourings
- +4 more
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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Ingredients
Vegan Proteins (Pea Protein, Soya Protein, Fava Bean Protein), Chocolate Flavoured Coating with Sweetener (22%): [Sweetener: Maltitol, Cocoa Butter, Dietary Fibre: Oligofructose, Cocoa Mass, Rice Flour, Emulsifier: Lecithins, Natural Flavourings], Sweetener: Maltitol, Dietary Fibre: Oligofructose, Roasted Peanut Pieces (4%), Sunflower Oil, Water, Soya Crispies (Soya Protein, Cocoa Powder, Tapioca Starch), Soluble Maize Fiber, Natural Peanut Flavouring, Reduced Fat Cocoa Powder, Thickener: Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Misfits Peanut Butter Fudge Flavour Plant-Based Protein Bar 50g is available at 1 retailer
About this product
Protein Bar · Bar