Is Misfits Peanut Butter Fudge Plant-Based Protein Bar Low FODMAP?
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Ingredients
Vegan Proteins (pea Protein, Fava Bean Protein), Chocolate Flavoured Coating With Sweetener (22%) (sweetener: Maltitol, Cocoa Butter, Dietary Fibre: Oligofructose, Cocoa Mass, Rice Flour, Emulsifier: Sunflower Lecithins, Natural Flavourings), Humectant: Glycerol, Sweetener: Maltitol, Dietary Fibre: Oligofructose, Roasted Peanut Pieces (4%), Sunflower Oil, Water, Soya Crispies (soya Protein, Cocoa Powder, Tapioca Starch), Soluble Maize Fiber, Natural Peanut Flavouring, Reduced Fat Cocoa Powder, Thickener: Xanthan Gum. Contains Milk, Peanut, Soya. May also contain cereals containing Gluten, Milk, and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.