No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mishima Hot N Sour Soup - 0.95 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

potato starch, sugar, salt, shiitake mushroom extract powder (dextrin, shiitake mushroom, salt yeast extract), yeast extract, vegetable extract powder (maltodextrin, chinese cabbage extract, salt), dehydrated soy sauce (soy sauce (wheat, soybeans, salt), maltodextrin, salt), dried tofu (non-gmo soybeans, maltose, potato starch, calcium sulfate), dried carrot dried green onion, onion powder, ginger powder, citric acid, dried miso powder (non-gmo soybeans, rice, salt), spices, caramel color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mishima Hot N Sour Soup - 0.95 Oz is available at 2 retailers

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About this product

Soup · Powder

Flavor
SourSavorySaltySpicy
Texture
PowderyDry
Commonly used for
SoupMeal PrepOn The GoCooking
Low FODMAP? Mishima Hot N Sour Soup - 0.95 Oz | Spoonful