Is Miso Gravy Vegetarian?

Ingredients

Water, Non Gmo Vegetable Oil, Miso Paste (Soybeans, Rice, Salt, Water), Cider Vinegar, Organic Crystallized Cane Juice, Jalapeno Peppers, Tapioca Starch, Garlic, Spices, Guar Gum, Xanthan Gum, This Product Contains Soy, May Contain Traces Of Sesame Seeds, Wheat, Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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