Is Miso Japanese Barbecue Sauce GERD Friendly?
Description
A savory, umami-forward barbecue sauce with a glossy, viscous texture that clings well as a glaze or finishing drizzle. Commonly used for marinating, grilling, brushing on skewers, tossing with roasted vegetables, or as a dipping sauce. Reviewers frequently cite rich flavor and versatility, noting it enhances grilled proteins and vegetables.
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Why it's a maybe for GERD friendly
- tomato paste
- organic garlic
- organic rice vinegar
tomato paste
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
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Description
A savory, umami-forward barbecue sauce with a glossy, viscous texture that clings well as a glaze or finishing drizzle. Commonly used for marinating, grilling, brushing on skewers, tossing with roasted vegetables, or as a dipping sauce. Reviewers frequently cite rich flavor and versatility, noting it enhances grilled proteins and vegetables.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), White Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), Organic Rice Vinegar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Garlic, Organic Toasted Sesame Oil, Sea Salt. Contains Wheat, Soy, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle