Is Miso Japanese Barbecue Sauce Low FODMAP?
Description
A savory, umami-forward barbecue sauce with a glossy, viscous texture that clings well as a glaze or finishing drizzle. Commonly used for marinating, grilling, brushing on skewers, tossing with roasted vegetables, or as a dipping sauce. Reviewers frequently cite rich flavor and versatility, noting it enhances grilled proteins and vegetables.
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Why it's not low FODMAP
- organic garlic
- tomato paste
- green onion
- organic soybeans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A savory, umami-forward barbecue sauce with a glossy, viscous texture that clings well as a glaze or finishing drizzle. Commonly used for marinating, grilling, brushing on skewers, tossing with roasted vegetables, or as a dipping sauce. Reviewers frequently cite rich flavor and versatility, noting it enhances grilled proteins and vegetables.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), White Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), Organic Rice Vinegar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Garlic, Organic Toasted Sesame Oil, Sea Salt. Contains Wheat, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle