Is Miss Jones Baking Co. Carrot Cake Muffin & Bread Kit Vegan?

Ingredients

Mix: Cane Sugar, Brown Rice Flour, Rice Flour, Potato Starch, Carrots, Brown Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices (cinnamon, Ginger, Nutmeg, Cloves, Allspice), Xanthan Gum, Cellulose Gum, Salt, Cream Of Tartar, Natural Flavors. Cream Cheese Flavored Icing: Sugar, Invert Sugar, Water, Corn Starch, Gum Arabic, White Chocolate (sugar, Cocoa Butter, Powdered Milk, Soy Lecithin, Vanilla), Salt, Natural Flavor, Citric Acid. Contains Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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