Is Miss Jones Snickerdoodle Toffee Blondie Bar Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Warm spiced and sweet with caramelized crunchy accents, this baking kit yields fudgy, chewy blondies with crisped pieces. Common uses include quick homemade desserts, potluck contributions, and weekend baking projects. Reviewer themes note straightforward preparation, rich flavor and pleasing texture, with occasional comments about sweetness level and uneven baking results.

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500K+ downloads • 4.6★ rating

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cane sugar, rice flour, brown sugar, potato starch, tapioca starch, toffee (sugar, corn syrup, palm oil, natural flavor, salt, caramel color, soy lecithin, sodium bicarbonate), corn starch, cinnamon, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), sea salt, natural vanilla flavor, xanthan gum. Contains: soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.