No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Miss Vickie's Honey Mustard Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Crunchy kettle-cooked chips deliver a pronounced honey-mustard tang with sweet and tangy notes; texture is thick, crisp, and slightly ridged. Commonly eaten straight from the bag for snacking or paired with sandwiches and dips. Reviewers note bold flavor and substantial crunch, while some mention uneven seasoning intensity and occasional over-sweetness.

Ingredients

Calcium, Iron, Potassium, Vitamin C, Potatoes, vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of sugar, corn maltodextrin, salt, honey, natural flavors, mustard, onion powder, molasses, yeast extract, citric acid, garlic powder, caramel color, paprika extracts, turmeric extracts, and turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Miss Vickie's Honey Mustard Flavored | Spoonful