Is Miss Vickie's Sweet & Spicy Ketchup Kettle Cooked Potato Chips, Ketchup Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, LESS THAN 2% OF THE FOLLOWING: SODIUM DIACETATE, TOMATO POWDER, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), GARLIC POWDER, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, BLACK CARROT EXTRACT (COLOR), GUM ACACIA, PAPRIKA EXTRACTS, RED RADISH JUICE (COLOR), SPICES, CITRIC ACID, AND MOLASSES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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