No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mission Cauliflower Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mission Cauliflower Original offers a delicious and nutritious alternative to traditional tortillas. Made from cauliflower, these tortillas are naturally gluten-free and high in fiber. They do not contain any artificial colors. Customers rave about the taste of these cauliflower tortillas and appreciate the quick shipping. With their gluten-free and high fiber properties, Mission Cauliflower Original tortillas are a healthy option for those seeking a tasty and nutritious alternative.

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Ingredients

Water, Cauliflower Flour, Modified Food Starch, Rice Flour, Soybean Flour, Pea Protein, Canola Oil, Dextrose, Contains 2% Or Less Of: Potato Starch, Salt, Sugar, Corn Dextrin, Xanthan Gum, Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mission Cauliflower Original is available at 2 retailers

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About this product

Bread · Piece

Flavor
Savory
Texture
Soft
Commonly used for
SandwichMeal PrepSnackingOn The Go
Low FODMAP? Mission Cauliflower Original | Spoonful