No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is Mission Chalupas Soft & Fluffy Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Description

Soft, pliable chalupa-style shells offer mild, neutral flavor and airy, tender texture, commonly used as portable bases for savory fillings. Shoppers report they heat evenly, retain shape under toppings, and work for quick tacos, loaded chalupas, or handheld sandwiches; some reviewers note occasional variability in thickness and size across batches.

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Ingredients

WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED WHEAT STARCH, SUGAR, SODIUM ACID PYROPHOSPHATE, VITAL WHEAT GLUTEN, SALT, CONTAINS 1% OR LESS OF BAKING SODA, YEAST, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS). CONTAINS WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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About this product

Bread · Sheet

Flavor
NeutralMild
Texture
SoftFluffy
Commonly used for
SandwichMeal PrepSnackingOn The Go
Gluten Free? Mission Chalupas Soft & Fluffy | Spoonful