Is Mission Corn Chips Chilli & Lime 230g Low FODMAP?
Description
Zesty chilli-and-lime seasoned corn chips deliver a bold, tangy heat with a firm, crunchy texture, commonly used for casual snacking, dunking in salsa or guacamole, and layering into nachos. Customer reviews frequently mention strong flavour and sturdy crispness, with occasional comments on uneven seasoning or saltiness. Some note packaging issues.
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Description
Zesty chilli-and-lime seasoned corn chips deliver a bold, tangy heat with a firm, crunchy texture, commonly used for casual snacking, dunking in salsa or guacamole, and layering into nachos. Customer reviews frequently mention strong flavour and sturdy crispness, with occasional comments on uneven seasoning or saltiness. Some note packaging issues.
Ingredients
Corn flour (69%), vegetable oil, chili and lime seasoning (7%) [sugar, maltodextrin, vegetable powder, salt, hydrolysed vegetable protein, food acids (330, 262), flavour enhancer (621, 627, 631), soy sauce powder, yeast extract, spice ground (chilli powder), free flowing agent (551), colour (124), hydrogenated vegetable oil, natural extracts (lime, celery, pepper, paprika)], water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.